Eye Yoga Exercises for Strain

Eye Yoga Exercises for Strain

Have your eyes been on your Mac too long?

Take a guided 15–60 second eye break, right from your menu bar.

Eye Yoga Exercises for Strain showing the glowing Infinity Movement
  • 10 guided movements
  • 15–60 seconds
  • 20–120 min reminders
Download on the Mac App Store Free through October 23 · Then 7.99, one time
  • No account
  • No ads
  • Designed for macOS

Guided exercises

Ten ways to look away.

Follow a moving path, blink slowly, or shift your focus. Each exercise lasts 15–60 seconds.

  1. 01Infinity MovementFollow the wide figure-eight.
  2. 02Mindful BlinksSlow down and blink gently.
  3. 03Color FocusFollow one color across the field.
Eye Yoga Exercises for Strain showing the glowing Vertical Eight movement
Vertical EightTrace a slow, continuous path.

How it works

One cue. One movement. Back to work.

  1. 01

    Notice the eye

    The menu-bar eye turns red.

  2. 02

    Follow a movement

    Move, blink, or change focus.

  3. 03

    Carry on

    Finish or dismiss it at any time.

10
guided movements
15–60 sec
per exercise
20–120 min
reminder rhythm
No account
and no ads

Eye Yoga Exercises for Strain

Ready when your eyes need a change of scene.

Ten guided breaks, right from your menu bar.

Download on the Mac App Store

A visual-break companion, not medical care.

Eye Yoga Exercises for Strain is for brief visual pauses. It does not diagnose, treat, or prevent medical conditions. Stop any movement that feels uncomfortable.